Dopamine Minimum
Pick one visible task when a full to-do list feels too heavy.
Momentum = visibility ÷ effort. Rank your tasks and the single highest-momentum one gets the glowing button. You do one thing. The rest waits. The compounded effect of one small visible win is usually enough to pivot the day.
Part of: Saving & Spending Calculators
How to use
- List 3-10 candidate tasks.
- Rate visibility (1-10) — how obviously done does it look?
- Rate effort (1-10) — how much does it actually take?
- The top of the rank is your one task. Do only that one.
Examples
Before you trust the result
Check the inputs that matter most: dates, rates, units, costs, and any optional fields you skipped. A calculator can only work with the numbers entered here, so use the result as a decision check rather than a final answer when money, health, tax, legal, or safety consequences are involved.
If the result feels surprising, change one input at a time and watch which number moves. That usually shows the real lever behind the decision.
Next up
Frequently asked questions
› What if I can't even pick one?
Pick any. Do it. The goal is to break activation energy, not to optimize.
› Does this mean I never clean the kitchen?
No — it means not today. Tomorrow, reshuffle. Clean kitchen climbs as smaller tasks fall off.
Tips & related reading
See the Saving & Spending Calculators hub →Tips & how-tos
Relevant links
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